A Yoga mat provides you with your own sacred space to practice yoga, which gets you in tune with your mind, body and spirit.
The main benefit for using a yoga mat is to help improving coordination and balance. Yoga mats can also prevent possible injuries that may occur when practicing on a bare floor that is slippery. A yoga mat will keep your energy that you are generating flowing through your body instead of it being passed to the floor. Also a yoga mat provides cushion for your body, and will help keep your energy focused.
There are various types of yoga mats, such as a traveling yoga mat that is lightweight and folds or rolls. Sticky yoga mats are great for preventing you from slipping. Check out our cotton yoga rugs that are made in India!
No need to look anywhere else for the best quality yoga mat.